Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Yields: 6 8 Omega Speedmaster Reduced Review

Chef John Folse's Cuban Black Bean and Ham Soup

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Bring to a rolling boil, reduce to simmer and cook for 30 45 minutes. Season to taste with salt and pepper. If a thicker, smoother soup is desired, pure half of the soup in a blender or with a hand mixer. Serve hot with a dollop of low fat or fat free sour cream and a sprig of cilantro.

Omega Speedmaster Red Second Hand

Blend in Rotel and tomato paste. Add chicken stock and black beans. Omega Constellation Automatic

Omega Speedmaster Red Second Hand

ServingsComment: Beans are a naturally low fat Omega Speedmaster Red Second Hand food and they contain many essential nutrients, such as fiber and iron. In this recipe, we have combined beans with great tasting herbs and vegetables, creating a wonderful soup that has less than 3 grams of fat per serving.3 (15 ounce) cans black beans, undrained1 pound lean or low fat cubed ham1 tbsp olive oil1 cup diced onions cup diced red bell peppers2 tbsps minced garlic tsp ground cumin3 tbsps chopped fresh cilantro tsp dried thyme1 (10 ounce) can Rotel tomatoes1 (6 ounce) can tomato paste2 quarts fat free chicken stocksalt and black pepper to tastelow fat or fat free sour creamcilantro for garnishIn a 5 quart stockpot, heat oil over medium high heat. Add onions, red bell peppers and garlic. Saut vegetables for 3 5 minutes or until softened. Stir in ham and cook 2 3 minutes or until slightly brown around the edges. Season with cumin, cilantro and thyme. Saut for 1 minute to allow spices to toast. Omega Speedmaster Reduced Gold

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

Omega Speedmaster Red Second Hand

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