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The Democratic Republic of Congo is reporting new Ebola cases in a northern town, sparking fears that the deadly virus is expanding far beyond West Africa

By Serusha Govender and Sara CheshireSpecial to CNN

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But there's a difference between how your brain processes long term job stress, for example, and the stress of getting into a car accident. Research suggests low levels of anxiety can affect your ability to recall Omega Speedmaster White Side Of The Moon

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Ban on indoor e cigarette smoking soughtBan on indoor e cigarette smoking sought

Chronic stress can hurt your memory

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But if the stress you're experiencing is ongoing, there can be devastating effects.

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The World Health Organization is calling for major regulations on the e cigarette industry, including a ban on indoor smoking.

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A red rope guarded by police marks the "quarantine line" around the West Point slum in the Liberian capital, Monrovia.

The Democratic Republic of Congo is reporting new Ebola cases in a northern town, sparking fears that the deadly virus is expanding far beyond West Africa

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Defects in white matter have been associated with schizophrenia, chronic depression, bipolar disorder, obsessive compulsive disorder and post traumatic stress disorder. Research on post traumatic stress disorder further shows that it can reduce the amount of gray matter in the brain.

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Ebola cases as deadly virus goes beyond West AfricaDR Congo confirms Ebola cases as deadly virus goes beyond West Africa

memories; acute or high anxiety situations, on the other hand, can actually reinforce the learning process.

Angry, scared and hungry: Inside the Ebola 'quarantine zone'Angry, scared and hungry: Inside the Ebola 'quarantine zone'

Hence, your missing car keys.

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A red rope guarded by police marks the "quarantine line" around the West Point slum in the Liberian capital, Monrovia.

The Berkeley researchers believe their findings could explain why young people who are exposed to chronic stress early in life are prone to learning difficulties, anxiety and other mood disorders.

Regina Brown is not only battling skin cancer, but she's also fighting for a way to pay for the treatment that's keeping her alive.

Cortisol, the hormone associated with stress, increases your brain's ability to encode and recall of traumatic events, according to studies. These memories get stored in the part of the brain responsible for survival, and serve as a warning and defense mechanism against future trauma.

cancer, but she's also fighting for a way to pay for the treatment that's keeping her alive. or later is "an effective countermeasure to chronic sleep loss" and the "epidemic" of delayed, insufficient, and erratic sleep patterns among the nation's teens. or later is "an effective countermeasure to chronic sleep loss" and the "epidemic" of delayed, insufficient, and erratic sleep patterns among the nation's teens.

To reduce the effects of stress, the Mayo Clinic recommends identifying and reducing stress triggers. Eating a healthy diet, exercising, getting enough sleep and participating in a stress reduction activity such as deep breathing, massage or yoga, can also help. 2014 Cable News Network, Inc., a Time Warner Company.

The World Health Organization is calling for major regulations on the e cigarette industry, including a ban on indoor smoking.

Neuroscientists from the University of California, Berkeley, found that chronic Omega Seamaster For Ladies stress can create long term changes in the brain. Stress increases the development of white matter, which helps send messages across the brain, but decreases the number of neurons that assist with information processing.

(CNN) Do you tend to forget things when you're stressed? Like when you're late for a meeting and can't remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points seconds before you start?

There's nothing like stress to make your memory go a little spotty. A 2010 study found that chronic stress reduces spatial memory: the memory that helps you recall locations and relate objects.

The neuroscientists say the resulting imbalance can affect your brain's ability to communicate with itself, and make you more vulnerable to developing a mental illness.

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