Most fruits and vegetables are naturally low in fat and calories and are filling. Some are high in fiber, and many are quick to prepare and easy to eat. Choose Omega Constellation Classic
Choose a Variety of Fruits and Vegetables Daily
vegetables than are recommended. To promote your health, eat a variety of fruits and vegetables at least 2 servings of fruits and 3 servings of vegetables each day.
Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most people, including children, eat fewer servings of fruits and Omega Constellation Quartz 35mm Price
whole or cut up fruits and vegetables rather than juices most often. Juices contain little or no fiber.
Different fruits and vegetables are rich in different nutrients. Some fruits and vegetables are excellent sources of carotenoids, including those which form vitamin A, while others may be rich in vitamin C, folate, or potassium. Fruits and vegetables, especially dry beans and peas, also contain fiber and other substances that are associated with good health. Omega Seamaster 300 Spectre Watch Dark green leafy vegetables, deeply colored fruits, and dry beans and peas are especially rich in many nutrients.
and vegetables are key parts of your daily diet. Eating plenty of fruits and vegetables of different kinds, as part of the healthful eating patterns described by these guidelines, may help protect you against many chronic diseases. It also promotes healthy bowel function.
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